fitness and healthy living   vandome cycles  

Fitness and healthy living

A programme of accompanied bike rides to build confidence, fitness and improve your health. Available to adults, children and families.

Cycle the Superhighway to the Olympic Park
Get fit - try it first - loan bike and helmets available - work your way up to a ride to the Olympic Park at Stratford with us.

Group ride
Maximum of 12 people for a 4 hour ride. School children must have passed their Bikeability Level 2.
Includes a bike safety check and the loan of hi-visability jackets.

Sportive and distance training
We can assist with training for long distance rides, charity rides and leisure cycling. Includes bike advice, bike set-up and a structured programme for your ride.

Race training and coaching
For anyone looking to race or is a current road racer. Coaching will be provided by a current British Road Professional.

Leisure rides

Leisure rides
These are leisure bike rides of up to 6 hours duration for enjoyment, stopping for lunch and sightseeing, helps to develop and improve fitness levels. We can offer organised group rides for children and adults, whether you are a beginner or an experienced cyclist.



Tel: 020 8220 3075 | Email:

Trading and registered address: Vandome Cycles Limited, 100 Fieldway, Dagenham, Essex RM8 2B | Registered in England No. 7640753